App contender
Stillee — Anxiety, panic, and 3 AM sleep, built on the evidence
Anxiety, panic, and 3 AM sleep, built on the evidence
The short version
What is Stillee — Anxiety, panic, and 3 AM sleep, built on the evidence?
Stillee is an evidence-based mindfulness app designed for anxiety, panic, and sleep, featuring a dedicated 3 AM mode, a one-tap panic flow, and structured programs based on clinical practices.
Provides a free, one-tap panic flow and a dedicated 3 AM sleep mode specifically designed for nocturnal wakings, distinct from standard bedtime content.
Product capabilities
Key features
- One-tap panic flow
- Cyclic sighing breathing exercises
- 3 AM sleep mode
- Non-Sleep Deep Rest (NSDR) tracks
- Sound Bath library
- Encrypted journal
- Mood tracking and insights
- Multi-week programs
- MBSR-based course
Ways to use it
Use cases
- Managing panic attacks
- Addressing 3 AM sleep disturbances
- Daily mindfulness practice
- Mood tracking
- Non-sleep deep rest
Who it is built for
Best for
At a glance
Strengths & considerations
Strengths
- Panic flow is free forever
- No paywall for crisis tools
- Evidence-based practices
- Privacy-focused journal encryption
- No streak-based guilt or notifications
Things to consider
- Not a substitute for therapy
- Does not diagnose or treat clinical conditions
- Android version is planned but not currently available
- Requires subscription for full library access
Plan information
Pricing
Free access to panic flow, crisis tools, journal, and select meditations. Premium subscription unlocks all programs and the full library.
Panic flow, crisis tools, journal, and select meditations are free forever.
Prices and plans can change. Confirm current terms on the official pricing page before purchasing.
Compatibility & availability
Technical details
Integrations
Platforms & channels
Languages
Official destinations
Links
Quick answers
Stillee — Anxiety, panic, and 3 AM sleep, built on the evidence FAQ
Is Stillee therapy?
No. Stillee is a companion app that supports users but does not diagnose or treat clinical conditions.
Is the panic flow really free?
Yes, the panic flow is free forever with no paywall.
Does Stillee track sleep?
It can read sleep data from Apple Health to pre-fill morning check-ins, but it does not measure sleep itself.
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Research trail
Official sources
These pages were used for the factual profile above. They may change after the research date.
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