App contender
SoloUno – Take Control of Hair Pulling, Nail Biting, Skin Picking & More
Take Control of Hair Pulling, Nail Biting, Skin Picking & More
The short version
What is SoloUno – Take Control of Hair Pulling, Nail Biting, Skin Picking & More?
SoloUno is a self-help application designed to assist users in managing habits such as hair pulling, nail biting, and skin picking. It utilizes principles from Habit Reversal Training (HRT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help users track patterns, identify triggers, and practice habit reduction.
The app focuses on creating habit-free periods and reducing habits incrementally rather than requiring users to quit cold turkey.
Product capabilities
Key features
- Habit-free streaks
- Habit-free challenges
- Habit logging
- Trigger analysis
- Guided mindfulness urge sessions
- Daily wrap-ups
Ways to use it
Use cases
- Managing hair pulling (trichotillomania)
- Managing nail biting
- Managing skin picking (dermatillomania)
- Managing smoking
- Supporting CBT and HRT therapy homework
Who it is built for
Best for
At a glance
Strengths & considerations
Strengths
- Provides data on habit patterns and triggers for use in therapy sessions
- Allows for private habit tracking
- Accessible on both mobile and desktop
Things to consider
- Does not constitute medical advice
- Not a substitute for professional treatment
- Canceling mid-term does not result in a partial refund
Plan information
Pricing
Offers a monthly subscription at $7.99/month or an annual subscription at $59.99/year.
Includes a 2-week free trial.
Prices and plans can change. Confirm current terms on the official pricing page before purchasing.
Compatibility & availability
Technical details
Platforms & channels
Official destinations
Links
Quick answers
SoloUno – Take Control of Hair Pulling, Nail Biting, Skin Picking & More FAQ
Do you offer a free trial?
Yes, SoloUno comes with a 2-week free trial.
Can the app be used for any habit or addiction?
While built with BFRBs in mind, it can be used for any negative behavior or habit you want to change, though it is not a substitute for professional treatment.
Can other users see my habit?
No, your habit is not visible to other users.
Is SoloUno available on both mobile and desktop?
Yes, it is available on mobile and via the web at app.solouno.io.
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Official sources
These pages were used for the factual profile above. They may change after the research date.
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