App contender

Kenso Workout Tracker Gym Log App - App Store

AI Lifting Coach & Analytics

apps.apple.com Health, Fitness & Wellness Listed Aug 22, 2026

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Global rank#1062

Category rank#43

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The short version

What is Kenso Workout Tracker Gym Log App - App Store?

Kenso is a strength training planner, workout log, and AI coach designed for lifters. It features a progression engine, analytics, and recovery tracking to assist with long-term training goals.

What makes it different

Combines a workout logger with an AI coach that provides conversational program building, performance reviews, and diagnostics grounded in the user's actual training data.

Product capabilities

Key features

AI Coaching Corner for program building and performance reviews
Strength Score with per-muscle identity labels
Muscle Body Map visualization
Hypertrophy volume tracking (MEV, MAV, MRV zones)
Automatic progression engine
Recovery intelligence using resting heart rate, HRV, and sleep quality
Exercise library with tier badges
Workout rest timer and PR detection
Health Dashboard integration (VO2 Max, SpO2, respiratory rate, active calories, body weight, sleep stages)
Support for RPE or RIR logging

Ways to use it

Use cases

Strength training planning
Workout logging
Recovery tracking
Program building with AI assistance
Tracking muscle volume and strength progression

Who it is built for

Best for

Lifters who take training seriouslyIndividuals training at home or in the gym

At a glance

Strengths & considerations

Strengths

Provides data-driven recovery recommendations
Offers automated progression and strategic resets
Includes detailed per-muscle analytics
Allows for manual program building or AI-assisted scaffolding

Things to consider

Not verified for macOS
Requires iOS for full functionality
Some features are locked behind a Pro subscription

Plan information

Pricing

Modelfreemium

Starting priceFree

Free to use with core features included. Kenso Pro unlocks the AI Coaching Corner, AI program builder, unlimited saved programs, and advanced performance stats.

Free access

Includes workout logging, Strength Score, Muscle Body Map, progression engine, and recovery insights.

Prices and plans can change. Confirm current terms on the official pricing page before purchasing.

Compatibility & availability

Technical details

Integrations

Apple HealthOuraChatGPTClaude

Platforms & channels

iPhoneiPad

Languages

English

Official destinations

Links

Website View Boostcamp: Workout Programs Gym & Strength Training Pla View STNDRD Workout & Fitness Plans Strength Training Progra

Quick answers

Kenso Workout Tracker Gym Log App - App Store FAQ

Is Kenso free to use?

Yes, Kenso is free to use, with core features like workout logging, Strength Score, Muscle Body Map, progression engine, and recovery insights included. A Pro subscription is available to unlock additional features.

Can I build my own workout program in Kenso?

Yes, you can build programs from scratch with full manual control, import a program from a photo, or let the AI scaffold the structure for you.

Does Kenso work offline?

Yes, the app includes self-healing workouts that recover on their own if the app is interrupted mid-session.

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Official sources

These pages were used for the factual profile above. They may change after the research date.

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